Worried You'll Never Be First on Your List?

Start learning the tools now to carve out time in your hectic schedule to put yourself first, and within months you will be amazed how much self-kindness and "you" time fits into your calendar.

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Believe it or not, even with raising kids, caring for aging parents, working, holding everyone together — there is a solution to creating a life where your needs matter. Somehow in the middle of it, YOU disappeared. You forgot what you like, what makes you laugh, outside of a solution for results for your family or profession.

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You don't have to wait for things to calm down to find a little fun, a little relief, a little you. The Live Your Delicious Life newsletter arrives in your in-box on Tuesday — providing one story from the messy middle, and tools for small acts of self-kindness you can actually start today.

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Whether it's that long overdue doctor's appointment, a long walk on the ocean, shopping for that new wardrobe, or taking a roadtrip alone, Live Your Delicious Life is the handbook for the "sandwich generation" (30-60, with aging parents, kids, full time job) that doesn't make you do more work to get a positive outcome.

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How we are treating ourselves as women in the modern day is taking a real toll — on our nervous systems, our health, our joy. We are disempowered when we are detached from our joyous potential.

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Weekly, the Live Your Delicious Life newsletter will tap you back into a new practice that will quickly and simply change your life - one sunset, one flower, one cup of tea - at a time.